Clinical mental health therapy

Samsara offers individual counseling for those seeking help with PTSD or other trauma-related disorders, anxiety, depression, OCD/OCPD, and eating disorders. Utilizing an evidence-based and integrative approach to treatment, Samsara combines facets of CBT (cognitive behavioral therapy), exposure therapy, somatic healing, narrative therapy, and solution focused/brief therapy to support holistic well-being.

Private and confidential consultation services are available for anyone seeking extra guidance. Ideal for those who are needing help during a difficult life event or circumstance, dealing with transitional changes, or anyone feeling stuck or unsure which direction to move in. 

Somatic healing sessions focus on increasing mind and body connection. Sessions involve learning techniques to help regulate the nervous system and can incorporate gentle touch and guided breathwork techniques to help individuals identify where stress and tension are being held in their bodies. Clients are guided through exercises designed to enhance self-awareness and reduce tension. Integrating therapeutic yoga and asanas can further support this process.

Therapeutic yoga is tailored to the individual client, considering their fitness goals and current fitness level. Key aspects of therapeutic yoga involve chakra alignment, enhancing flexibility, and fostering a deeper mind and body connection, which can optionally complement individual counseling and/or support somatic healing.

Navigating your path in life can be challenging, especially when you're not sure what direction to take. We offer individual counseling with accredited financial counselors and transitional counselors who are available to help you explore your options, build a plan, and achieve your goals.